{"id":915,"date":"2025-10-26T11:43:37","date_gmt":"2025-10-26T11:43:37","guid":{"rendered":"https:\/\/new.bloombyb.hu\/index.php\/services\/"},"modified":"2026-08-30T20:24:58","modified_gmt":"2026-08-30T20:24:58","slug":"szolgaltatasok","status":"publish","type":"page","link":"https:\/\/bloombyb.hu\/en\/szolgaltatasok\/","title":{"rendered":"Services"},"content":{"rendered":"
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How does Bloom help you?<\/h2><\/div>\n\n\n\n

Our four core pillars give you strength and protect your health, helping you feel truly good in your own skin.<\/h3><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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free first consultation<\/h2><\/div>
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During the first session, a 30-minute personal conversation helps us map out your goals \u2014 both short- and long-term. We discuss where you are now, where you want to get, how much time you have, and what your current life situation, physical condition, and mental state look like. In this meeting, you receive recommendations on the most suitable type of training for you and guidance on how to begin your journey. The purpose of the consultation is to clearly define your starting point and the next steps, giving you a solid foundation for progress.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Start Point (FMS) physical assessment<\/strong><\/h2><\/div>
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With this complex test, the condition of your coordination, conditioning abilities, and motor skills can also be assessed.
Based on the results of the assessments, targeted exercises (e.g., mobilizing, stabilizing, strengthening, etc.) can be used to correct poor movement patterns, reducing injury risk and improving overall movement quality. After the assessment, you receive immediate feedback using the evaluation sheet, covering deficiencies and the areas that need correction.\nSportswear and indoor shoes are required for the assessment. It takes approximately 1 hour.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Class types<\/h2>
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Women's group training<\/h2><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Power Pilates \u2013 Strength and toning<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Strength, dynamism, and confidence.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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mat<\/p>\n\n\n\n

dumbbell<\/p>\n\n\n\n

miniband<\/p>\n\n\n\n

yoga block<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For those who want a more dynamic, full-body Pilates class focused on strengthening and toning.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Dynamic Pilates exercises, full-body strengthening, targeted core and glute work, and improved endurance.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

A stronger, more toned body, better endurance, a more stable core, and a more energetic sense of well-being.<\/p>\n<\/div>\n\n\n\n

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Booty Builder \u2013 Glute-shaping strength training<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Glute-focused, full-body
functional and strength-based class.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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Dumbbell<\/p>\n\n\n\n

Band<\/p>\n\n\n\n

Step<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For beginners and intermediate-level participants who want a firm, feminine, strong glutes.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Squat, lunge, and hip-thrust variations using bodyweight and weights, while your core, arms, and back are also engaged.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

A firm, sculpted, balanced, and strong body \u2014 without boredom.<\/p>\n<\/div>\n\n\n\n

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Berni\u2019s Burn Zone \u2013 Intensive strength-focused circuit training<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

A fast-paced, challenging full-body workout \u2014 where you truly feel yourself working.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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kettlebell<\/p>\n\n\n\n

dumbbell<\/p>\n\n\n\n

trx<\/p>\n\n\n\n

battle rope<\/p>\n\n\n\n

slam ball<\/p>\n\n\n\n

jump box<\/p>\n\n\n\n

bosu<\/p>\n\n\n\n

step pad<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For those who like pushing their limits, enjoy dynamic challenges, and want a stronger, more athletic body.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

We train in a circuit format with intense, varied stations that develop strength, endurance, and focus at the same time.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

A stronger, faster, more resilient body \u2014 and the satisfaction of knowing you truly gave it your all.<\/p>\n<\/div>\n\n\n\n

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Fusion Yoga \u2013 A blend of yoga styles<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

A harmonious combination of flexibility and strength.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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mat<\/p>\n\n\n\n

yoga block<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For anyone who wants to get stronger, become more flexible, and find inner balance.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Sun\u2013Moon sequence, Ashtanga and Pilates elements to strengthen the core and muscles, followed by deep relaxation and a short meditation.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

A stronger, more harmonious body, a calmer mind, and full-body rejuvenation.<\/p>\n<\/div>\n\n\n\n

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FIT FORM \u2013 Body-shaping workout<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Dynamic and intense body shaping for a firm, toned feminine physique.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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bosu<\/p>\n\n\n\n

TRX<\/p>\n\n\n\n

dumbbell<\/p>\n\n\n\n

slam ball<\/p>\n\n\n\n

kettlebell<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

Suitable for beginners and intermediate-level participants alike, if you want to recharge your energy with a varied and dynamic workout.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

We work in tempo, with short blocks for maximum-intensity body shaping and defined, firm lines.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

A firmer body, more visible muscle tone, and a premium energy boost for your day.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Women\u2019s personal training<\/h2><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Functional personal training<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Strength development built on performance and on gently, consciously expanding your limits.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

Individually tailored<\/strong><\/p>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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kettlebell<\/p>\n\n\n\n

dumbbell<\/p>\n\n\n\n

TRX<\/p>\n\n\n\n

bodyweight<\/p>\n\n\n\n

Olympic bar<\/p>\n\n\n\n

weight plate<\/p>\n\n\n\n

cable machine<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For anyone who wants to get stronger, learn proper technique, and progress confidently with personalized attention.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

We work with goal-oriented functional exercises: we refine your technique, build your strength, and take you a little further every session than where you started.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

Stable, strong foundations, confident movement, and improving performance \u2014 in both body and mind.<\/p>\n<\/div>\n\n\n\n

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Body-shaping personal training<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Fully tailored, safe, feminine body shaping.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

Individually tailored<\/strong><\/p>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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bodyweight<\/p>\n\n\n\n

TRX<\/p>\n\n\n\n

dumbbell<\/p>\n\n\n\n

kettlebell<\/p>\n\n\n\n

cable machine<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For anyone who wants personal attention, an individual pace of progress, and mindful, feminine shaping.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

We focus solely on you: with exercises tailored to your goals, we develop your strength, posture, and shape.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

Visible yet refined shaping and confident body awareness \u2014 fully personalized.<\/p>\n<\/div>\n\n\n\n

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Rehabilitation personal training<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Building pain-free movement and stable foundations after an injury.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

Individually tailored<\/strong><\/p>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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bodyweight<\/p>\n\n\n\n

resistance band<\/p>\n\n\n\n

bosu<\/p>\n\n\n\n

trx<\/p>\n\n\n\n

kis s\u00faly<\/p>\n\n\n\n

cable machine<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For anyone who wants to return to movement safely after an injury, surgery, limited mobility, or postural issues.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

We mobilize the joints, activate the deep muscles, correct movement patterns, and gradually rebuild strength and stability.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

Better range of motion, reduced pain, a more stable body, and a confident return to everyday movement.<\/p>\n<\/div>\n\n\n\n

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Pre- and postnatal personal training for moms<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Safe movement during pregnancy and after childbirth.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

Individually tailored<\/strong><\/p>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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bodyweight<\/p>\n\n\n\n

hand weight<\/p>\n\n\n\n

fitball<\/p>\n\n\n\n

trx<\/p>\n\n\n\n

cable machine<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For moms-to-be from week 10\u201312 of pregnancy, and for new mothers from week 6 onward, who want to move safely, build strength, and support their recovery.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Prenatally, we work with circulation-boosting, mobilizing, strengthening, and pelvic-floor\u2013activating exercises; postnatally, the focus is on recovery, breathing, pelvic-floor work, and addressing diastasis recti.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

Safe strength maintenance, mindful posture, harmonious recovery, and confident movement during and after pregnancy.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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WOMEN 50+ TRAINING<\/h2><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Personal training<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Safe, personalized movement for everyday life.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

Individually tailored<\/strong><\/p>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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resistance band<\/p>\n\n\n\n

light weights<\/p>\n\n\n\n

bodyweight<\/p>\n\n\n\n

trx<\/p>\n\n\n\n

fitball<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For people over 50 who want to maintain their flexibility, strength, and mobility.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Joint-friendly exercises, posture correction, balance and coordination development with gradual load.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

A stronger, more stable, more flexible body and improved daily wellbeing.<\/p>\n<\/div>\n\n\n\n

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CSOPORTOS EDZ\u00c9S<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Movement, good vibes, and community - together, it\u2019s easier.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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resistance band<\/p>\n\n\n\n

light weights<\/p>\n\n\n\n

fitball<\/p>\n\n\n\n

bodyweight<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For those over 50 who want to stay active regularly, recharge in good company, and maintain their fitness.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Shared warm-up, joint-friendly strengthening and mobility exercises, balance and coordination development, and stretching. The exercises are simple, safe, and everyone can do them at their own pace.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

More energy, more confident movement, better endurance, and a supportive community you\u2019ll be happy to return to.<\/p>\n<\/div>\n\n\n\n

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Pilates \u2013 Strength and core stability<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Feminine strength, posture, and awareness.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n\n\n\n
\"arm<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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mat<\/p>\n\n\n\n

yoga block<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For anyone who wants to build core strength, improve posture, and shape their body with mindful control.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

Core and postural muscle strengthening, joint-friendly exercises, all in a small, supportive group environment.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

Better posture, a stronger core, a more harmonious body feel, and a sense of renewal after every session.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Massage<\/h2><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Yumeiho Massage \u2013 Posture and Balance<\/h2>\n\n\n\n
<\/div><\/div><\/div>\n\n\n\n

Restoration of the body\u2019s structural balance.<\/p>\n\n\n\n

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Intensity<\/strong><\/p>\n\n\n\n

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Individually tailored<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n<\/div>\n\n\n\n

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Comfortable clothing<\/p>\n\n\n\n

socks<\/p>\n\n\n\n

towel<\/p>\n<\/div>\n<\/div>\n\n\n\n

Who is it recommended for?<\/strong><\/p>\n\n\n\n

For lower back, back, hip, or shoulder pain,
for tight muscles, restricted joints, and for preventive purposes.<\/p>\n\n\n\n

What happens during the class?<\/strong><\/p>\n\n\n\n

After an assessment, the muscles are relaxed using deep, pressure-and-kneading techniques,
sz\u00fcks\u00e9g eset\u00e9n SI (keresztcsont-cs\u00edp\u0151 csonti) \u00edz\u00fcleti kimozgat\u00e1ssal.<\/p>\n\n\n\n

Result<\/strong><\/p>\n\n\n\n

Reduced pain, more flexible muscles, more balanced posture.<\/p>\n\n\n\n

Contraindications<\/strong><\/p>\n\n\n\n

Cannot be performed in cases of fever, infectious or malignant disease, thrombosis, or acute disc herniation or inflammation.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"logo<\/figure><\/div>\n\n\n\n

Here, you\u2019ll find a community where you\u2019re allowed to slow down, arrive, and finally focus on yourself.
Here, movement isn\u2019t an obligation but a source of renewal \u2014 and the community isn\u2019t a crowd, but a supportive force that lifts you up.
A place where you can begin to bloom \u2014 both in body and in soul.<\/p>\n\n\n\n