How does Bloom help you?
Our four core pillars give you strength and protect your health, helping you feel truly good in your own skin.
Class types
Women's group training
Power Pilates – Strength and toning
Strength, dynamism, and confidence.
Intensity
Equipment
mat
dumbbell
miniband
yoga block
Who is it recommended for?
For those who want a more dynamic, full-body Pilates class focused on strengthening and toning.
What happens during the class?
Dynamic Pilates exercises, full-body strengthening, targeted core and glute work, and improved endurance.
Result
A stronger, more toned body, better endurance, a more stable core, and a more energetic sense of well-being.
Booty Builder – Glute-shaping strength training
Glute-focused, full-body
functional and strength-based class.
Intensity
Equipment
Dumbbell
Band
Step
Who is it recommended for?
For beginners and intermediate-level participants who want a firm, feminine, strong glutes.
What happens during the class?
Squat, lunge, and hip-thrust variations using bodyweight and weights, while your core, arms, and back are also engaged.
Result
A firm, sculpted, balanced, and strong body — without boredom.
Berni’s Burn Zone – Intensive strength-focused circuit training
A fast-paced, challenging full-body workout — where you truly feel yourself working.
Intensity
Equipment
kettlebell
dumbbell
trx
battle rope
slam ball
jump box
bosu
step pad
Who is it recommended for?
For those who like pushing their limits, enjoy dynamic challenges, and want a stronger, more athletic body.
What happens during the class?
We train in a circuit format with intense, varied stations that develop strength, endurance, and focus at the same time.
Result
A stronger, faster, more resilient body — and the satisfaction of knowing you truly gave it your all.
Fusion Yoga – A blend of yoga styles
A harmonious combination of flexibility and strength.
Intensity
Equipment
mat
yoga block
Who is it recommended for?
For anyone who wants to get stronger, become more flexible, and find inner balance.
What happens during the class?
Sun–Moon sequence, Ashtanga and Pilates elements to strengthen the core and muscles, followed by deep relaxation and a short meditation.
Result
A stronger, more harmonious body, a calmer mind, and full-body rejuvenation.
FIT FORM – Body-shaping workout
Dynamic and intense body shaping for a firm, toned feminine physique.
Intensity
Equipment
bosu
TRX
dumbbell
slam ball
kettlebell
Who is it recommended for?
Suitable for beginners and intermediate-level participants alike, if you want to recharge your energy with a varied and dynamic workout.
What happens during the class?
We work in tempo, with short blocks for maximum-intensity body shaping and defined, firm lines.
Result
A firmer body, more visible muscle tone, and a premium energy boost for your day.
Women’s personal training
Functional personal training
Strength development built on performance and on gently, consciously expanding your limits.
Intensity
Individually tailored
Equipment
kettlebell
dumbbell
TRX
bodyweight
Olympic bar
weight plate
cable machine
Who is it recommended for?
For anyone who wants to get stronger, learn proper technique, and progress confidently with personalized attention.
What happens during the class?
We work with goal-oriented functional exercises: we refine your technique, build your strength, and take you a little further every session than where you started.
Result
Stable, strong foundations, confident movement, and improving performance — in both body and mind.
Body-shaping personal training
Fully tailored, safe, feminine body shaping.
Intensity
Individually tailored
Equipment
bodyweight
TRX
dumbbell
kettlebell
cable machine
Who is it recommended for?
For anyone who wants personal attention, an individual pace of progress, and mindful, feminine shaping.
What happens during the class?
We focus solely on you: with exercises tailored to your goals, we develop your strength, posture, and shape.
Result
Visible yet refined shaping and confident body awareness — fully personalized.
Rehabilitation personal training
Building pain-free movement and stable foundations after an injury.
Intensity
Individually tailored
Equipment
bodyweight
resistance band
bosu
trx
kis súly
cable machine
Who is it recommended for?
For anyone who wants to return to movement safely after an injury, surgery, limited mobility, or postural issues.
What happens during the class?
We mobilize the joints, activate the deep muscles, correct movement patterns, and gradually rebuild strength and stability.
Result
Better range of motion, reduced pain, a more stable body, and a confident return to everyday movement.
Pre- and postnatal personal training for moms
Safe movement during pregnancy and after childbirth.
Intensity
Individually tailored
Equipment
bodyweight
hand weight
fitball
trx
cable machine
Who is it recommended for?
For moms-to-be from week 10–12 of pregnancy, and for new mothers from week 6 onward, who want to move safely, build strength, and support their recovery.
What happens during the class?
Prenatally, we work with circulation-boosting, mobilizing, strengthening, and pelvic-floor–activating exercises; postnatally, the focus is on recovery, breathing, pelvic-floor work, and addressing diastasis recti.
Result
Safe strength maintenance, mindful posture, harmonious recovery, and confident movement during and after pregnancy.
Women’s senior training
Senior personal training
Safe, personalized movement for everyday life.
Intensity
Individually tailored
Equipment
resistance band
light weights
bodyweight
trx
fitball
Who is it recommended for?
For people over 50 who want to maintain their flexibility, strength, and mobility.
What happens during the class?
Joint-friendly exercises, posture correction, balance and coordination development with gradual load.
Result
A stronger, more stable, more flexible body and improved daily wellbeing.
Senior group training
Movement, good vibes, and community - together, it’s easier.
Intensity
Equipment
resistance band
light weights
fitball
bodyweight
Who is it recommended for?
For those over 50 who want to stay active regularly, recharge in good company, and maintain their fitness.
What happens during the class?
Shared warm-up, joint-friendly strengthening and mobility exercises, balance and coordination development, and stretching. The exercises are simple, safe, and everyone can do them at their own pace.
Result
More energy, more confident movement, better endurance, and a supportive community you’ll be happy to return to.
Pilates – Strength and core stability
Feminine strength, posture, and awareness.
Intensity
Equipment
mat
yoga block
Who is it recommended for?
For anyone who wants to build core strength, improve posture, and shape their body with mindful control.
What happens during the class?
Core and postural muscle strengthening, joint-friendly exercises, all in a small, supportive group environment.
Result
Better posture, a stronger core, a more harmonious body feel, and a sense of renewal after every session.
Massage
Yumeiho Massage – Posture and Balance
Restoration of the body’s structural balance.
Intensity
Individually tailored
Equipment
Comfortable clothing
socks
towel
Who is it recommended for?
For lower back, back, hip, or shoulder pain,
for tight muscles, restricted joints, and for preventive purposes.
What happens during the class?
After an assessment, the muscles are relaxed using deep, pressure-and-kneading techniques,
szükség esetén SI (keresztcsont-csípő csonti) ízületi kimozgatással.
Result
Reduced pain, more flexible muscles, more balanced posture.
Contraindications
Cannot be performed in cases of fever, infectious or malignant disease, thrombosis, or acute disc herniation or inflammation.
Here, you’ll find a community where you’re allowed to slow down, arrive, and finally focus on yourself.
Here, movement isn’t an obligation but a source of renewal — and the community isn’t a crowd, but a supportive force that lifts you up.
A place where you can begin to bloom — both in body and in soul.
Contact us
1066 Budapest, Dessewffy st. 22.
+36 70 935 3624
info@bloombyb.hu
Monday-Thursday: 6:00 – 20:00
Friday: 6:00 – 17:00
Saturday, Sunday: 8:00-14:00